Waist training is a centuries-old practice, which then involved using steel corsets to shape up the waist, to get that hourglass figure. Of course, this would mean wearing those corsets for hours, and most of those were anything but comfortable. The contemporary counterpart is a waist trainer, also called a body shaper. In case you are wondering where to buy the best shape wear electric curves waist trainer, we have a few tips below that may come handy in comparing options.
Before buying a waist trainer
Waist trainers are no magic tools for weight loss. By this, we mean to say that waist trainers alone cannot help in losing those extra inches. You need to be careful about your exercise regimen and diet plan. In all fairness, body shapers just help in supplementing the weight loss process, and therefore, you cannot expect to them work independently when you are gorging on pizzas and burgers. Celebs like Kim Kardashian have certainly popularized the modern waist trainer, but you need effort and consistency.
How will a waist trainer help?
First and foremost, waist trainers help in stimulating the fat burning process by increasing heat around the area. You can wear the best ones during workouts, which will help in increasing the number of calories burnt. Also, waist trainers offer considerable back support, which will further help in correcting the posture. You don’t have to bother about comfort, because despite being made of latex and spandex, which create the squeeze, the inner is made of cotton, so the product is comfortable too.
- Purpose. What does the waist trainer promise? Check that aspect first. Some are best suited for workouts, others are meant to be adorned all day along. Find one that’s comfortable and easy to wear around. If the product remains invisible over garments, it’s an added advantage.
- Size. The size is usually mentioned on the product, but the choice depends on your body shape and height, as well. Check the dimensions and whether the waist trainer will work for your body type.
- Some brands are more expensive than other, but that extra price is worth paying, mainly because of durability. Eventually, even the best waist trainers must be replaced with time, but more you can use it, the better. Most prices don’t exceed $100.
Things to note
Start with a workout plan. You need some form of exercise for the waist trainers to work. Think of anything that excites you – walking, running, jogging, weight training or even regular Zumba or kickboxing. The idea is to incorporate exercise, which eventually help the weight loss process, while the waist trainer will accelerate it. Secondly, consume less calories. Focus on eating right, include more seasonal and local produce, and try to control the portion size. If you end up eating the wrong foods, you will never lose pounds, and even when you do, it would be hard to resist putting on again.
Check online now to find reviews of waist trainers!