Seven Health Benefits of Maple Syrup

Maple syrup is great on top of waffles, oatmeal, pancakes, and smoothies. The gold, mouth-watering syrup is extracted from the xylem sap of sugar maple, black maple, and red maple trees which grow in cold regions. Such maple species store starch in their roots and trunks which is converted into sugar before it rises to the sap. To collect the syrup from the sap, holes must be drilled in the trunks. You can buy quality maple syrup at

Maple syrup is a popular alternative to refined sugar. It is also known for its many health benefits such as:

Boosting Energy Levels

Maple syrup contains manganese that helps in boosting energy production and synthesis of cholesterol and fatty acids. Just a quarter cup of maple syrup could already fulfill 90% to 100% of your daily manganese requirements.

Regulating Blood Sugar Levels

Maple syrup may help in controlling blood sugar. Its antioxidant properties, combined with its abscisic acid content are found to improve the sensitivity of the body to insulin, a hormone which regulates blood sugar.

Preventing Ageing

The antioxidant properties of maple syrup help in fighting the signs of ageing. It repairs damage caused by pollutants and free radicals. It is often mixed in milk and ground oats to create a homemade facial scrub.

Improving Digestion

Maple syrup can be used for cooking because it’s likely to cause gas, bloating, and indigestion.

Improving Heart Health

The zinc in maple syrup helps protect artery walls from damage caused by free radicals. Also, it prevents arterial hardening. The syrup’s manganese content helps in boosting good cholesterol in the blood.

Remedying Colds

The manganese and zinc content in maple syrup can also help in preventing illness. Zinc maintains the body’s white blood cell level, which is necessary to defend the body against infections. Manganese gives protection to immune cells against inflammation and harm.

The majority of pancake syrups are made with processed sugars like corn syrup. If you want to purchase maple syrup, pick a bottle which shows pure maple syrup as its only ingredient. Syrup flavoured with maple is full of refined sugar or high fructose corn syrup. Maple syrup’s grades depend on its colour and purity. Grade B is the darkest and strongest flavoured maple syrup.

Supporting the Reproductive Health

Zinc supports men’s reproductive health and protects against enlargement of the prostate. Also, the manganese in the syrup helps in sex hormone production in both men and women.